I promised I'd do exercise videos this year, at least one per month...
I'm barely making it under the wire here,
but it's STILL January!
Here's my first VLOG on how to progress into full push-ups,
not just the modified kind on your knees.
When you can complete the level consistently,
(10-15 reps no problem) without sagging at the hips,
then it's time to progress to the next level!
I used Photo Booth for the video, uploaded to Vimeo but the audio didn't sync with the video... so had to go back to just the reg version, which I can't seem to make bigger. #rookiemistakes who knows how to fix this ish?